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Schmimm
Journal
30 Jan 17
Schmimm's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
65.5 kg
Lost so far:
22 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
2827 kcal
Fat: 153.98g | Prot: 106.54g | Carbs: 239.18g.
Lunch:
Gut & Gerne Soja Geschnetzeltes, Bofrost Riesen-Röstis.
Dinner:
Harry Mehrkornbrot (56g), Knorr Waldpilz Suppe.
Snacks/Other:
Hosta Mr. Tom, Bifi Roll, Teekanne Heiße Liebe, White Sugar (Powdered Confectioner's).
more...
1825 kcal
Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours.
more...
Gaining 0.5 kg a Week
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Schmimm's Weight History
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