Weigh In record (no journal entry) for 30 January 2017
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47.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1456 kcal
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Fat: 39.49g | Prot: 75.86g | Carbs: 188.22g.
Breakfast: Xucker Chocolate Drops, Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Freshona Kaisergemüse, Schwarzer Pfeffer, Maggi Fix für Gemüse-Puten, Green Grocer's Rosenkohl, King's Crown Junge Erbsen Extra Fein, Alpenmark Frischkäse Cremig-Leicht, Olivenöl, My Best Veggie Vegetarisches Geschnetzeltes, Rote Paprika, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Müller Milchreis Plaume-Zimt. Snacks/Other: Coca-Cola Coca-Cola Zero, Zitronensaft (in Dosen oder Flaschen), Tee ungesüßt, Cafe Time Zupfkuchen, Erdbeeren, Wrigley's Airwaves Cool Cassis, Ritter Sport Knusperflakes, Manner Schnitten, Wrigley's Airwaves Cool Cassis, Kaffee. more...
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Losing 4.2 kg a Week
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Nicolina96's Weight History
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