Weigh In record (no journal entry) for 30 January 2017
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99.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2712 kcal
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Fat: 106.59g | Prot: 122.45g | Carbs: 329.37g.
Breakfast: Everyday Magere Yoghurt met Fruit, Banaan, La Vache qui rit Light Smeerkaas, Gemengd Volkoren Brood. Lunch: Parmaham, Becel Light, Gemengd Volkoren Brood. Dinner: Kervelsoep, Solo Solo Bakken en Braden, Galaxi Culinaire Room, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Kool, Geroosterde of Gebakken Kipfilet. Snacks/Other: LU Boudoir, Delacre Café Noir, Appel, Everyday Magere Yoghurt met Fruit, Everyday Halfvolle Chocomelk, Mandarijn, Everyday Magere Yoghurt met Fruit. more...
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steady weight
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