Weigh In record (no journal entry) for 30 January 2017
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81.2 kg
Lost so far: 16.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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986 kcal
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Fat: 25.87g | Prot: 43.76g | Carbs: 146.02g.
Breakfast: Äpfel, Galiamelone. Lunch: Patros Feta Leicht, Olivenöl, Rote Paprika, Naturreis (Gekocht). Dinner: Gut Drei Eichen Hinterschinken in Aspik, Meerrettich, Aldi Pazifik Wildlachsfilet, Harry Mehrkornbrötchen (70g). more...
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2507 kcal
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Exercise:
Cleaning - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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jasmin-monika's Weight History
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