Weigh In record (no journal entry) for 30 January 2017
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119.5 kg
Lost so far: 8.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1114 kcal
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Fat: 39.85g | Prot: 32.34g | Carbs: 152.20g.
Breakfast: Freshona Cornichons, Freshona Cornichons, Paprikawurst, Butter, Zwergenwiese Papayango, REWE Ciabatta Brötchen, Ciabatta, Snickers Riegel, Südzucker Würfelzucker, Kaffee mit Milch. Dinner: Knorr Cremesuppe von Sonnengereiften Tomaten. Snacks/Other: Kissyo Premium Frozen Yogurt Himbeere. more...
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Gaining 0.7 kg a Week
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