Weigh In record (no journal entry) for 30 January 2017
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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2015 kcal
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Fat: 80.33g | Prot: 153.42g | Carbs: 168.27g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Aldi Walnoten, AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Spruiten, Euro Shopper Oude Kaas 48+, AH Kipfiletblokjes. Snacks/Other: AH Gevulde Kippensoep, Body & Fit Rijstewafel, AH Puur & Eerlijk Biologische Pindakaas, Appel, AH Tortilla Wraps (40g), C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet. more...
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Losing 4.9 kg a Week
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IrisHulzink's Weight History
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