Weigh In record (no journal entry) for 30 January 2017
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92.3 kg
Lost so far: 8.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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854 kcal
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Fat: 30.03g | Prot: 65.07g | Carbs: 81.19g.
Breakfast: Parmaham, Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: Vandemoortele Mosterd Vinaigrette Light, Salade met Sla, Ei, Tomaat en/of Wortelen, Delhaize Kippenwit. Dinner: Bruine Boterham, Runder Biefstuk (Mager, 0 cm Vet), Tomatensoep. Snacks/Other: Alpro Soya Coconut Almond, Vanilledessert. more...
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Gaining 2.1 kg a Week
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marleemans's Weight History
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