Weigh In record (no journal entry) for 30 January 2017
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1691 kcal
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Fat: 68.47g | Prot: 61.35g | Carbs: 226.91g.
Breakfast: Овсяные Отруби, Избенка Йогурт "Клубника". Lunch: Ростагроэкспорт Сгущенка Вареная в Вафельной Трубочке, От Палыча Пельмени с Говядиной и Свининой. Dinner: Домик в деревне Кефир 1%, Чернослив. more...
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Losing 1.4 kg a Week
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keep_fittt's Weight History
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