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omerkaraoglanlar
Journal
30 Jan 17
omerkaraoglanlar's Journal, 30 Jan 17
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Weigh In record (no journal entry) for 30 January 2017
82.5 kg
Lost so far:
8.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2017:
1071 kcal
Fat: 24.76g | Prot: 38.06g | Carbs: 179.30g.
Breakfast:
Muz.
Lunch:
Yoğurt, Erişte, Şehriye Çorbası.
Dinner:
Lahmacun.
Snacks/Other:
Ceviz, Portakal.
more...
2014 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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omerkaraoglanlar's Weight History
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