Weigh In record (no journal entry) for 30 January 2017
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93.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1583 kcal
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Fat: 69.71g | Prot: 110.83g | Carbs: 89.71g.
Breakfast: Flaxseed Seeds, Spinach, Mangos, Pick n Pay Plain Yoghurt Low Fat, Woolworths Chia Seeds, Nectarines. Lunch: Light Tuna Fish (Drained Solids in Oil, without Salt, Canned), Tomatoes, Onions, Cucumber (with Peel), Lettuce. Dinner: Nature's Garden Garden Mix, Minced Beef. Snacks/Other: Hard-Boiled Egg, Clover Full Cream Fresh Milk, Light Wine. more...
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Gaining 1.4 kg a Week
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