Weigh In record (no journal entry) for 30 January 2017
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1419 kcal
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Fat: 51.76g | Prot: 78.32g | Carbs: 162.88g.
Breakfast: Империя Вкуса Ветчина с Индейкой, Сливочное Масло, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Выпечка, Печень Говяжья Жареная, овощное рагу, Baltais Сметана 25% Eksporta. Dinner: Valmiera Творог 0,5%. Snacks/Other: Мандарины, Tymbark Multifruit Carrot Drink, Gullon Печенье Diet-Fibra, Tymbark Multifruit Carrot Drink. more...
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Gaining 4.9 kg a Week
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