daveway's Journal, 30 Jan 17

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Weigh In record (no journal entry) for 30 January 2017

88 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1196 kcal

Fat: 73.49g | Prot: 69.62g | Carbs: 69.72g. Breakfast: Water, Scrambled Egg. Lunch: Navels Oranges, Water (Bottled), Mixed Nuts, Subway Avocado, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten). Dinner: Chicken Stir Fry. more...

2467 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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daveway's Journal, 30 Jan 17

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daveway's Weight History