Weigh In record (no journal entry) for 29 January 2017
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84.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2420 kcal
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Fat: 77.50g | Prot: 139.97g | Carbs: 307.97g.
Breakfast: Lentejas Cocidas (con Sal), Salsa de Tomate, Palta, Albóndigas de Carne, Arroz Blanco Cocido (sin Sal). Lunch: Plátano, Arándanos, Frambuesas, Maní Tostado en Seco (sin Sal). Dinner: Til Vienesas, Mi Tierra Carne de Soya, Arroz Blanco Cocido (sin Sal), Salsa de Tomate. Snacks/Other: Papa Cocida, Til Vienesas, Salsa de Tomate, Mi Tierra Carne de Soya. more...
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Losing 0.2 kg a Week
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