Weigh In record (no journal entry) for 29 January 2017
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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608 kcal
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Fat: 17.48g | Prot: 44.80g | Carbs: 70.81g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Milho em Espiga com Manteiga. Snacks/Other: DIA Patinho Moído, Casa do Pão de Queijo Pão de Queijo Tradicional, Maçã. more...
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Losing 5.6 kg a Week
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lisrudge's Weight History
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