Weigh In record (no journal entry) for 29 January 2017
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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740 kcal
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Fat: 34.37g | Prot: 23.10g | Carbs: 84.58g.
Breakfast: Migros Yağsız Süt. Lunch: Beyaz Ekmek, Zeytinyağı, Piyaz, Ekmekli Kıyma veya Köfte, Pişmiş Bamya, Pirinç Pilavı. more...
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Gaining 0.9 kg a Week
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