Weigh In record (no journal entry) for 29 January 2017
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69.7 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2498 kcal
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Fat: 80.94g | Prot: 147.53g | Carbs: 290.66g.
Breakfast: Queijo Barrar Light, Pão de Centeio, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Compal Compal de Pêssego, Café Expresso, Açúcar Branco (Granulado ou Cubos), Bacalhau Panado no Forno, Batatas Fritas, Sopa de Legumes. Dinner: Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Pingo Doce Pipocas Doces, Terra Nostra Queijo Flamengo Light, Fumadinho Peito de Frango Fatiado, Leite Meio Gordo (Português), Nestle Tofina, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2318 kcal
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Exercise:
Housework - 3 hours and 52 minutes, Watching TV/Computer - 2 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 1.6 kg a Week
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rmbsimoes's Weight History
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