Weigh In record (no journal entry) for 29 January 2017
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48.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1365 kcal
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Fat: 40.30g | Prot: 69.92g | Carbs: 174.77g.
Breakfast: Alesto Mandelkerne, Lidl Himbeeren Tiefgefroren, Blaubeeren, Banane, Desira Fettarmer 4-Korn-Joghurt, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Green Grocer's Rosenkohl, Kania Ketchup Light, Gekochtes Ei, Olivenöl, Vegeta Gewürzmischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmspinat. Dinner: Milbona Skyr Vanille. Snacks/Other: Alesto Pistazien Geröstet & Gesalzen, Alesto Mandelkerne, Alpenküche Brezel, True Fruits Smoothie Pink, Yogurette Yogurette, Ritter Sport Weisse Joghurt-Mousse, Milbona H-Milch 1,5% Fett, Kaffee, Wrigley's Airwaves Cool Cassis. more...
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Gaining 2.8 kg a Week
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Nicolina96's Weight History
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