Weigh In record (no journal entry) for 29 January 2017
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1454 kcal
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Fat: 53.84g | Prot: 83.28g | Carbs: 160.67g.
Breakfast: Francine Ma Brioche Maison, Carrefour Lait Demi Écrémé, Nesquik Chocolat en Poudre, Joker Jus d'ananas. Lunch: Pain, Auchan Germes de Soja, Activia Yaourt Figue, Clémentines, Entremont Emmental, Monoprix Beurre Doux, Le Gaulois Escalope de Poulet, Radis Noir. Dinner: LU Pim's, Béghin Say Sucre Poudre, Framboises Congelées Non Sucrées, Yoplait Fromage Blanc Calin, Reflets de France Cancoillotte à l'ail, Pain, Rouleaux de Printemps aux Crevettes, Soupe de Légumes. more...
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1594 kcal
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Exercise:
Housework - 30 minutes, Ironing - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Elie et Zabeth's Weight History
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