Weigh In record (no journal entry) for 29 January 2017
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106.2 kg
Lost so far: 5.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1540 kcal
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Fat: 76.93g | Prot: 100.04g | Carbs: 104.02g.
Breakfast: Dulano Hänchenbrust, Meine Käserei Britischer Cheddar Mature, Gut & Günstig Weizenbrötchen, Milch (Vollmilch), Gekochtes Ei, Kaffee. Lunch: Lidl Norwegisches Lachsfilet, Ananas, Gartenkrone Sauerkraut. Dinner: Möhrensalat, Möhrensalat. more...
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Losing 1.4 kg a Week
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Tielewop's Weight History
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