Weigh In record (no journal entry) for 29 January 2017
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84 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2994 kcal
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Fat: 61.47g | Prot: 253.09g | Carbs: 339.10g.
Breakfast: Whey-80, Kevyt Maitojuoma Laktoositon, Malto-Flex Pure, Octane, Instant Oats, Malto-Flex Pure, Whey-80, Myprotein Instant Oats. Lunch: Kotimaista Broilerin Fileesuikale, Rainbow Herne-Maissi-Paprika, Risella Täysjyväriisi. Dinner: Kotimaista Broilerin Fileesuikale, Rainbow Herne-Maissi-Paprika, Risella Täysjyväriisi. Snacks/Other: Myllyn Paras Kaurahiutale, Keitetty Kananmuna, Rainbow Oliiviöljy, Rainbow Maustamaton Rahka Vähälaktoosinen, Arla Maustamaton Raejuusto. more...
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3016 kcal
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Exercise:
Gym - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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