Weigh In record (no journal entry) for 29 January 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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2098 kcal
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Fat: 88.64g | Prot: 71.08g | Carbs: 253.23g.
Breakfast: яичница, dino, coffeeta, кофе. Lunch: Махеевъ Джем Яблочный с Корицей, Кефир Saules Piens Кефир 2% Saules Piens, Herkuless Цельнозерновые Овсяные Хлопья. Dinner: Latvijas Maiznieks Melna Rudzu Formas Maize Ржаной Хлеб, Бигос, Fazer Мини Тосты Garda, Теремок Гороховый Суп с Копченостями. Snacks/Other: Gullon Печенье Diet-Fibra, Tymbark Multifruit Carrot Drink. more...
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Losing 2.8 kg a Week
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