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Mari7289
Journal
29 Jan 17
Mari7289's Journal, 29 Jan 17
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Weigh In record (no journal entry) for 29 January 2017
56.5 kg
Lost so far:
0.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2017:
406 kcal
Fat: 12.83g | Prot: 15.29g | Carbs: 64.23g.
Breakfast:
Овсяная Каша на Молоке, Чай.
Lunch:
Дижонская Горчица, Гречка Отварная.
Dinner:
Finn Crisp Хлебцы с Чесноком, Салат из Капусты.
Snacks/Other:
Овощной Суп (с Низким Содержанием Натрия, с Водой), Unagrande Сыр Мягкий Рикотта.
more...
1649 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mari7289's Weight History
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