Weigh In record (no journal entry) for 28 January 2017
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1610 kcal
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Fat: 55.89g | Prot: 66.26g | Carbs: 211.75g.
Breakfast: Gekookt Ei, Sinaasappelen, Unox Leverpastei, Beschuit, Jumbo Hagelslag Puur, Lidl Spelt Eierkoeken. Lunch: Lidl Spelt Eierkoeken, Johma Vrije Uitloop Ei Salade, Speltbroodje, Preisoep. Dinner: Milbona Vanillevla, Penne, AH Kabeljauwfilet, Appel, Walnoten, Witlof, Broccoli. Snacks/Other: Crusti Croc Hand Cooked Chips Sea Salt & Black Pepper, Koffie met Melk en Suiker, Cappuccino. more...
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Gaining 1.4 kg a Week
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Ilonahendriks's Weight History
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