Weigh In record (no journal entry) for 28 January 2017
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112.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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998 kcal
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Fat: 57.30g | Prot: 82.83g | Carbs: 37.41g.
Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Alho, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Abobrinha Refogada, Ovo Frito. more...
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Losing 3.5 kg a Week
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lisrudge's Weight History
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