Weigh In record (no journal entry) for 28 January 2017
|
84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1590 kcal
|
Fat: 82.79g | Prot: 132.36g | Carbs: 77.51g.
Breakfast: Чай Несладкий. Lunch: Сметана, Творог 5%, Сладкий Остров Драже Арахис в Молочном Шоколаде, Куриная Отбивная. Dinner: Жареное Яйцо без Жира, Куриная Отбивная, Чай. Snacks/Other: Греческий Салат, Prime Star Кофе Американо, Вода. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|