cdl8fly's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

142.9 kg Lost so far: 17.2 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

2357 kcal

Fat: 165.84g | Prot: 142.54g | Carbs: 67.82g. Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Uno Chicago Grill Caesar Side Salad, Longhorn Steakhouse Sauteed Mushrooms, Fuddruckers 1/3 lb Beef Patty. Dinner: Wingstop Hot Wings, California Pizza Kitchen Margherita Pizza. more...

4081 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 28 Jan 17

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cdl8fly's Weight History