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Almuerzo post entrenamiento, proteína para recuperar los músculos.
View Diet Calendar, 28 January 2017:
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1358 kcal
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Fat: 42.66g | Prot: 55.82g | Carbs: 202.72g.
Breakfast: Banana, Café con Leche Descremada, Miel, Lactal Pan Lactal Salvado. Lunch: Melón, Espinacas, Huevo, Choclo, Tomates, Milanesa de Garbanzo. Dinner: La Paulina Queso Gouda, Milanesa de Garbanzo, Arcor Porotos Alubia, Tomates, Palta. Snacks/Other: Ciruela, Melón. more...
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2232 kcal
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Exercise:
EC+1h cuestas + 720 escalones + VC - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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clonada42k's Weight History
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