JanaynaC's Journal, 28 Jan 17


View Diet Calendar, 28 January 2017:
664 kcal Fat: 16.98g | Prot: 20.64g | Carbs: 110.04g.   Breakfast: Limão, Água. Lunch: Suco de Laranja Natural, Batatas Fritas, Omelete, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Café Expresso. more...
2419 kcal Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

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