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IDSee
Journal
28 Jan 17
IDSee's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
90.8 kg
Lost so far:
12.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
2391 kcal
Fat: 134.74g | Prot: 146.41g | Carbs: 153.46g.
Breakfast:
Молоко 3,2%, Кофе Растворимый, Вареное Яйцо, Творог 5%.
Lunch:
Кекс, Хлеб Черный, Щи с Мясом.
Dinner:
Сметана 20%(Левашово), Творог 5%.
Snacks/Other:
Семечки Молодежные.
more...
2215 kcal
Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
Losing 0.9 kg a Week
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IDSee's Weight History
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