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Intensiv Phase
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66.7 kg
Lost so far: 0.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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727 kcal
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Fat: 16.32g | Prot: 60.19g | Carbs: 86.61g.
Breakfast: Rührei, Roggen Knäckebrot, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Radieschen, Milbona Körniger Frischkäse. Lunch: Mazola Keimöl, Hähnchenbrustfilet, Braune Champignons (Italienische Crimini), Brokkoli, Tomaten, Combino Bio Vollkorn Farfalle. more...
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1620 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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