Weigh In record (no journal entry) for 28 January 2017
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68 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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222 kcal
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Fat: 8.10g | Prot: 6.94g | Carbs: 30.63g.
Breakfast: Sütaş Ayran, Doğanay Şalgam Suyu, Portakal Suyu. Lunch: Beyaz Ekmek, Yeşil Zeytin. more...
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Gaining 1.0 kg a Week
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beyoncenbey765's Weight History
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