Weigh In record (no journal entry) for 28 January 2017
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1934 kcal
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Fat: 52.54g | Prot: 82.36g | Carbs: 202.93g.
Breakfast: セブンイレブン おしんこ（白菜・胡瓜）, 佃煮, ご飯, 味噌汁. Lunch: ご飯, 大塚食品 ボンカレー中辛. Dinner: キッコーマン もやしのにんにく醤油炒め, もやし, なます, みりん干し, ウイスキー, キリンビール のどごしALL LIGHT. Snacks/Other: ファミリーマート ふんわりチーズスフレ. more...
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3000 kcal
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Exercise:
Sleeping - 6 hours, Driving - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sitting - 1 hour, Resting - 12 hours and 12 minutes. more...
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Gaining 0.1 kg a Week
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