Weigh In record (no journal entry) for 28 January 2017
|
107.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2671 kcal
|
Fat: 104.24g | Prot: 119.12g | Carbs: 308.53g.
Breakfast: Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Kallo Low Fat Rice Cakes, Cadbury Creme Egg, Ko-Lee Go Noodles, Coffee with Milk and Sugar. Dinner: Chocolate Covered Chocolate Ice Cream Bar or Stick, Meatless Pasta with Tomato Sauce, Potato French Fries, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Bacardi White Rum, Walkers Sunbites, Cheddar Cheese, Mattessons Smoked Pork Sausage, Bananas, Kingsmill White Bread. more...
|
|
2976 kcal
|
Exercise:
ex bike prog 4 - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|