Weigh In record (no journal entry) for 28 January 2017
|
92.1 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
855 kcal
|
Fat: 29.09g | Prot: 94.83g | Carbs: 44.72g.
Breakfast: Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: Boni Kippenwit, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gebakken of Geroosterde Zalm, Boni Prinsessenbonen. Snacks/Other: Danone Magere Yoghurt Natuur. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marleemans's Weight History
|