Weigh In record (no journal entry) for 28 January 2017
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72.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1335 kcal
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Fat: 40.07g | Prot: 69.73g | Carbs: 198.14g.
Breakfast: Mehrkornbrötchen, Tomaten, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gurke (mit Schale). Lunch: Orangen, Golden Delicious Äpfel. Dinner: Delikato Joghurt Dressing, Lidl Schlemmer-Filet À La Bordelaise, Gurke (Geschält), Tomaten, Möhren, Eisbergsalat. Snacks/Other: Orangen, Kellogg's Special K Red Fruit, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Euka. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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