Weigh In record (no journal entry) for 28 January 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1460 kcal
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Fat: 59.14g | Prot: 47.80g | Carbs: 168.99g.
Breakfast: La Boulangère Toastiligne Céréales, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Banane. Lunch: La Boulangère Toastiligne Céréales, Pâtes (Cuites), Viennetta Biscuit Caramel, Monoprix Gourmet Orangettes au Chocolat Noir, Carrefour Discount Jambon de Bayonne, Figues Sèches, Noix, Carrefour Filet de Cabillaud, Datte, Vin de Table Rouge, Vin Rosé, Société Roquefort, Tomme de Savoie, Picard Guacamole, Monoprix Tarama, Café Expresso. Dinner: Carrefour Toasts Nature, Seeberger Mendiant de Luxe, Pistaches Grillées à Sec (sans Sel Ajouté), Lay's Chips Nature (30g), Olives, Saucisson Sec, Punch aux Fruits (Alcoolisé). Snacks/Other: Crêpe au Sucre. more...
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1973 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours and 3 minutes, Exercise machine (slow) - 23 minutes, Resting - 13 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's Weight History
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