Weigh In record (no journal entry) for 28 January 2017
|
151.5 kg
Lost so far: 5.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
2267 kcal
|
Fat: 86.87g | Prot: 142.51g | Carbs: 222.46g.
Breakfast: Maitokahvi, Epiim Kermajuusto, HK Balkan, Kultarypsi Margariini 60%, McEnnedy Thick Sliced White Bread, Arla Rasvaton Jogurtti Mansikka-Mustikka, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Rasvaton Maito, Sinappi, Viinirypäleet, Flora Margariini 60%, Porin Leipä Viiden Viljan Sämpylä, Jalostaja Reilusti Lihaisa Hernekeitto, Pirkka Maustettu Uunibroileri. Snacks/Other: X-Tra Pizzaraaste 23%, Salami, Lidl Ketsuppi, McEnnedy Thick Sliced White Bread, Hunaja, Tee (Makeuttamaton). more...
|
|
3736 kcal
|
Exercise:
Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilot Makke's Weight History
|