Weigh In record (no journal entry) for 28 January 2017
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2017:
|
1474 kcal
|
Fat: 45.17g | Prot: 143.70g | Carbs: 109.49g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Kipfiletblokjes, AH Groentefriet. Snacks/Other: Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, AH Tortilla Wraps (40g), C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|