Big D00EE's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

132.9 kg Lost so far: 5.4 kg. Still to go: 42.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

2186 kcal

Fat: 69.08g | Prot: 126.54g | Carbs: 268.14g. Breakfast: Bananas. Lunch: Lay's Oven Baked Original (28g), Subway 6" Tuna. Dinner: Low Sodium Lowfat Cottage Cheese, Trader Joe's Low Calorie Light Wheat Bread, Pork and Beef Chicken Macaroni and Cheese Loaf. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Frosted Flakes. more...

4452 kcal

Exercise: Working - 4 hours and 30 minutes, Driving - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Big D00EE's Journal, 27 Jan 17

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Big D00EE's Weight History