Mari7289's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

56.6 kg Lost so far: 0.6 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

589 kcal

Fat: 19.47g | Prot: 27.60g | Carbs: 84.69g. Breakfast: Худеем За Неделю Кофе Капуччино, Овсяная Каша на Молоке. Lunch: Bornier Горчица Дижонская, Гречка Отварная. Dinner: Салат из Капусты, Рыба Тушеная по Сицилийски. Snacks/Other: Bio Max Био-Йогурт Натуральный, Мандарины. more...

1584 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mari7289's Journal, 28 Jan 17

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Mari7289's Weight History