Weigh In record (no journal entry) for 28 January 2017
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89 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1209 kcal
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Fat: 77.97g | Prot: 82.33g | Carbs: 49.93g.
Breakfast: Water, Scrambled Egg. Lunch: Mixed Nuts, Subway Avocado, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten), Water (Bottled). Dinner: Subway Avocado, Always Fresh Pitted Black Olives, Mushrooms, Tomatoes, Mixed Salad Greens, Lamb Chop (Lean Only Eaten). more...
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2604 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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