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down 5 lbs this week and i feel good about that. it is so much easier to control myself and make thoughtful choices when i m writing everything down. i think it is better practice for me to do this without a "diet" plan because i feel more in control of what i can and cannot have; or what i WILL and WILL NOT have. This is my journey and i m happy about that.
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109.8 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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2294 kcal
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Fat: 76.40g | Prot: 104.65g | Carbs: 318.78g.
Breakfast: Simply Orange with Mango (Pulp Free), Provolone Cheese Light Deli Style Sliced, Light Multigrain English Muffin, Canadian Style Bacon, Fried Egg without Fat, Salted Butter. Lunch: Clementines, Light Fat Free Very Vanilla Yogurt, Triscuit Baked Whole Grain Wheat Original Crackers, Garden Vegetable Cream Cheese, Baby-Cut Carrots. Dinner: TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Sour Cream, Yukon Gold Potatoes, Baby Brussel Sprouts & Butter Sauce, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Yukon Gold Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Life Cinnamon Cereal, Milk (Nonfat), Milk (Nonfat), Abuellita Authentic Mexican Style Chocolate Envelope Instant Drink Mix, Peppermint Bark Squares, Creamy Peanut Butter, Bananas. more...
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3229 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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