Weigh In record (no journal entry) for 27 January 2017
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1357 kcal
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Fat: 46.95g | Prot: 64.72g | Carbs: 167.84g.
Breakfast: Prozis Energy Bar, Prozis Manteiga de Amendoim, Amendoins, Banana. Lunch: Carne de Porco, Arroz Branco, Vitasia Tortilla Chips. Dinner: Hamburguer Vegetariano, Feijão Verde, Ovo Estrelado. Snacks/Other: Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá, Terra Nostra Queijo Flamengo, Pão de Centeio. more...
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1458 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 5 minutes, Treadmill - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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scarletsk's Weight History
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