Weigh In record (no journal entry) for 27 January 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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769 kcal
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Fat: 34.92g | Prot: 44.73g | Carbs: 66.50g.
Breakfast: Бутерброд с Маслом и Сыром, Зеленый Чай. Lunch: Зеленый Чай, Жареная или Запеченная Куриная Грудка, Спагетти. more...
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Losing 1.0 kg a Week
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Ирина Рус's Weight History
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