Weigh In record (no journal entry) for 27 January 2017
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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662 kcal
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Fat: 30.04g | Prot: 51.16g | Carbs: 41.12g.
Breakfast: Biedronka Ser Mozzarella, Coop Hamburgerryg, Coop Flerkorn Rugbrød. more...
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Losing 4.9 kg a Week
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