kursat_1313's Journal, 27 Jan 17

101.7
102 kg Lost so far: 15 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:
1400 kcal Fat: 37.87g | Prot: 75.14g | Carbs: 188.95g.   Breakfast: Ekmecik Susamlı Galeta. Lunch: Tavuk Döner. Dinner: Kepekli Ekmek, Pınar Ton Balığı, Havuç. Snacks/Other: Halka Tatlısı. more...
2495 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 105 kg a Week

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kursat_1313's Weight History


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