Weigh In record (no journal entry) for 07 January 2012
|
100.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2012:
|
1990 kcal
|
Fat: 103.03g | Prot: 73.71g | Carbs: 210.95g.
Breakfast: 2% Fat Milk, Cheerios, Walnuts, Blueberries. Lunch: Lemonade, Butter, Movie Theatre Popcorn. Dinner: Rotisserie Chicken, Romaine Hearts, Cucumber (Peeled), Yellow Sweet Peppers, Tomatoes, Hummus Dressing. Snacks/Other: Pot of Gold Milk Chocolate Collection. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|