Weigh In record (no journal entry) for 05 January 2010
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53.1 kg
Lost so far: 10.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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676 kcal
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Fat: 3.81g | Prot: 31.46g | Carbs: 147.17g.
Breakfast: Fat Free Milk, Green Tea, Grape-Nuts Cereal. Lunch: Baby Carrots. Dinner: Egg White, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Fat Free Milk, Kisses. more...
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1339 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 34.9 kg a Week
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