Weigh In record (no journal entry) for 11 January 2010
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52.2 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2010:
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670 kcal
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Fat: 7.91g | Prot: 47.56g | Carbs: 113.97g.
Breakfast: Coffee, Light & Fit Yogurt. Lunch: Prime Fillet Solid White Albacore Tuna. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Egg White. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Grape Nuts, Kisses, Mini Milk Chocolate Peanut Butter Cups. more...
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steady weight
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