Weigh In record (no journal entry) for 12 January 2010
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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320 kcal
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Fat: 5.95g | Prot: 24.80g | Carbs: 44.50g.
Breakfast: Light & Fit Yogurt, Grape-Nuts Cereal. Lunch: Prime Fillet Solid White Albacore Tuna. Snacks/Other: Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment, Kisses. more...
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Losing 3.2 kg a Week
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